Q&A: March edition

Here is the Q&A collection of March, where you asked me questions, and I answered them. Join and ask me any questions you like and I’ll reply with well-researched answers so that you know you get the truth and not just an opinion. Use this link to check it out. For only $10 per month, you can ask me any question you like (in line with the content of this website) and I will answer your question/s in the following Q&A.

The following questions were answered in the Q&A for March.

  1. Which is better? Pure glycine or gelatin?
  2. How much salt should I eat per day?
  3. How much water should I drink per day?
  4. My extremities are freezing, how can I increase my temperature?
  5. I get bloating, gas, burping and farting from carbs, what do I do?
  6. What can I do to protect myself from EMF damage?
  7. Will sodium bicarbonate (baking soda) blunt my hypertrophy gains, because it lowers lactate and acidity?
  8. What are the best protein sources? Milk (too much tryptophane I think, meat or eggs?) (Question by Adrien)
  9. As only sources of carbs, consume fructose (from fruits juice, fruits honey) and some lactose from milk can be interesting for optimize gains without endotoxin formation? (Question by Adrien)
  10. Where should my hormones, such as testosterone, DHEA, DHT, prolactin, estrogen, cortisol, serotonin, dopamine, etc., be on blood tests?
  11. Is there a risk of getting suppression from prohormones, such as pregnenolone or DHEA?
  12. Why when I use vitamin B2 my mood goes flat?
  13. What’s the best intensity to build muscle?
  14. What are the top 5 supplements I can take pre-workout?
  15. Is coffee dehydrating?
  16. What happens if I eat a very low fat / low PUFA diet, from a fat loss perspective?  Is it only the caloric deficit that matters or does my body use my own fat stores if it’s not getting any from outside? (by Tommi)
  17. How many carbs (on average) can we consume during the day to optimize glycogen storage and thyroid function (with low cortisol/adrenaline) to stay lean and shredded? I think it is better to focus on fruits/sugar/milk to stabilize blood sugar? (by Adrien)
  18. Is it interesting to eat fresh or dried dates and coconut as a snack? Aren’t coconuts and/or dates guilty of lowering the DHT a little? (by Adrien)
  19. How many times should I train a muscle per week?
  20. Can I combine callisthenics and weight training?

Do you have any questions? Be sure to sign up and I’ll give you an answer to the best of my ability.

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