Tribulus Terrestris: Not So Useless

Tribulus Terrestris (TT) is an androgenic adaptogen that grows as a shrub on the ground ready to puncture anyone's feet that dares to walk barefoot around. To make the supplement, most companies use the whole plant, thorns and flowers. I wonder how the story went about the first person that used TT? "Ouch, I just … Continue reading Tribulus Terrestris: Not So Useless

Is fasted cardio a good idea?

Most people just want to achieve good healthy fat loss with lasting results. They search on the internet how to lose fat quickly, and inevitably comes across fasted cardio. Most dive right in because the "science" makes sense. The science being: When in the fasted state, fat is used for fuel instead of carbs, thus … Continue reading Is fasted cardio a good idea?

43 Ways to Lower Cortisol that work (2019 update)

Cortisol is very much needed in the body. However, too much or too little of it can be very bad for your health. Symptoms of high cortisol include: Inability to fall asleep, poor sleep, frequent awakening, not deep sleep, sleep-disordered breathing, etc (R) Irritability/anger Weight gain around the midsection Muscle weakness Cognitive dysfunction Inability to detox … Continue reading 43 Ways to Lower Cortisol that work (2019 update)

29 Ways to boost DHEA production

Dehydroepiandrosterone (DHEA) is one of the most abundant circulating steroids found in humans. 75–90% of DHEA is synthesized in the adrenal gland (the zona reticularis to be specific) with the remainder being produced by the testes, skin and brain. DHEA is made from cholesterol and its production is stimulated by ACTH and cAMP, both of which … Continue reading 29 Ways to boost DHEA production

Phase 1 of The Complete Strength, Size and Skill Program

The first phase of the Complete Strength, Size and Skill Program is now available! The purpose of this program is to prepare the body with a combination of powerlifting, bodybuilding and calisthenic movements that will result in amazing hypertrophy and strength all over in no time. My strength, hypertrophy and skill skyrocketed on this program … Continue reading Phase 1 of The Complete Strength, Size and Skill Program

Which type of creatine is the best?

There are so many different types of creatine out there and every supplement company says that theirs is the best. There is the most basic creatine monohydrate and then there is creatine pyruvate, creatine citrate, creatine malate, creatine taurinate, creatine phosphate, creatine orotate, creatine ethyl ester, creatine pyroglutamate, creatine gluconate, creatine nitrate, and magnesium creatine chelate.   So which one … Continue reading Which type of creatine is the best?

9 Ways to speed up glycogen resynthesis post-workout

Glycogen is stored in the muscle and liver and is used to fuel exercise, feed the brain, nervous system, red blood cells, etc. Without it, exercise performance is hampered and strength and hypertrophy gains are not as rapid. We want to have full glycogen stores before we train and also replenish it as fast as possible … Continue reading 9 Ways to speed up glycogen resynthesis post-workout

The FREE BONUS 2-week Preparatory Level of The Complete Strength, Size and Skill Program

This 2-week preparatory program will prepare you for the first level/month of the Triple S (strength, size and skill) Program. It contains a combination of bodybuilding, powerlifting and callisthenic exercises that will empower you to stand out and be unique in the fitness world. This 2-week preparatory program will also help you to get a … Continue reading The FREE BONUS 2-week Preparatory Level of The Complete Strength, Size and Skill Program

Insane 3-month Bodybuilding, Powerlifting and Callisthenic Program with Goals that Anyone can Achieve.

Most people who exercise, including me, want to look good, but there are already so many "good looking" bodybuilders out there. So the question is: do I want to be just another good looking guy like everyone else? No, having a great physique is just part of it. Next is powerlifting. What do big muscles mean … Continue reading Insane 3-month Bodybuilding, Powerlifting and Callisthenic Program with Goals that Anyone can Achieve.

Getting bigger and stronger with specialized variation

There are two important laws to look at when the focus is trying to get stronger. Law of specific adaption to imposed demands: If you want to get better at a certain movement, you have to do the same exercise more. Law of accommodation: The more you repeat an exercise, the less effective it becomes. … Continue reading Getting bigger and stronger with specialized variation