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Phase 1 of The Complete Strength, Size and Skill Program

The first phase of the Complete Strength, Size and Skill Program is now available! The purpose of this program is to prepare the body with a combination of powerlifting, bodybuilding and calisthenic movements that will result in amazing hypertrophy and strength all over in no time. My strength, hypertrophy and skill skyrocketed on this program … Continue reading Phase 1 of The Complete Strength, Size and Skill Program

Which type of creatine is the best?

There are so many different types of creatine out there and every supplement company says that theirs is the best. There is the most basic creatine monohydrate and then there is creatine pyruvate, creatine citrate, creatine malate, creatine taurinate, creatine phosphate, creatine orotate, creatine ethyl ester, creatine pyroglutamate, creatine gluconate, creatine nitrate, and magnesium creatine chelate.   So which one … Continue reading Which type of creatine is the best?

9 Ways to speed up glycogen resynthesis post-workout

Glycogen is stored in the muscle and liver and is used to fuel exercise, feed the brain, nervous system, red blood cells, etc. Without it, exercise performance is hampered and strength and hypertrophy gains are not as rapid. We want to have full glycogen stores before we train and also replenish it as fast as possible … Continue reading 9 Ways to speed up glycogen resynthesis post-workout

The FREE BONUS 2-week Preparatory Level of The Complete Strength, Size and Skill Program

This 2-week preparatory program will prepare you for the first level/month of the Triple S (strength, size and skill) Program. It contains a combination of bodybuilding, powerlifting and callisthenic exercises that will empower you to stand out and be unique in the fitness world. This 2-week preparatory program will also help you to get a … Continue reading The FREE BONUS 2-week Preparatory Level of The Complete Strength, Size and Skill Program

Insane 3-month Bodybuilding, Powerlifting and Callisthenic Program with Goals that Anyone can Achieve.

Most people who exercise, including me, want to look good, but there are already so many "good looking" bodybuilders out there. So the question is: do I want to be just another good looking guy like everyone else? No, having a great physique is just part of it. Next is powerlifting. What do big muscles mean … Continue reading Insane 3-month Bodybuilding, Powerlifting and Callisthenic Program with Goals that Anyone can Achieve.

Getting bigger and stronger with specialized variation

There are two important laws to look at when the focus is trying to get stronger. Law of specific adaption to imposed demands: If you want to get better at a certain movement, you have to do the same exercise more. Law of accommodation: The more you repeat an exercise, the less effective it becomes. … Continue reading Getting bigger and stronger with specialized variation

When is the best time of the day to workout?

When should you hit the weights? Does it even matter? I heard training in the morning is suboptimal because of elevated cortisol. Let me explain a bit of the science first... Multiple physiological functions, such as the sleep-wake cycle, body temperature, hormone secretion, and locomotor activity, as well as intracellular processes such as mitochondrial metabolism, protein … Continue reading When is the best time of the day to workout?

11 Tips on How to love working out again

So many people love working out, but all too often something happens and their commitment just vanishes into thin air... they either get an injury, get burnt out or fall down into the "just don't have time anymore" ditch - they basically lose their passion and motivation. Why does this happen in the first place … Continue reading 11 Tips on How to love working out again

What most gym goers (and even elite athletes) do wrong all the time

Are you guilty of having been influenced by other's wrong mentality or training philosophy? Here are a few things that most people do wrong in the gym: Just lift the weight Only do the movements strong and explosive Lift heavy all the time Believe in only one style of training Do only two or three … Continue reading What most gym goers (and even elite athletes) do wrong all the time