Increase estrogen detoxification through the liver

Estrogen is the opposite of the manly hormones, namely DHEA, testosterone and DHT. Men are thought to have way less estrogen that woman, but in reality, some men have equal amounts and even higher than some women. This increase in estrogen can be seen as a result of reduced mitochondrial function, liver problems, sluggish thyroid, … Continue reading Increase estrogen detoxification through the liver

14 Ways to Decrease and Inactivate Estrogen Receptors

Lowering estrogen can be done via a variety of methods, such as inhibiting the aromatase, increasing estrogen detoxification, and inhibiting/decreasing estrogen receptors. If lowering estrogen seems like "mission impossible", try lowering its receptors. High Estrogen symptoms include: Pelvic pain Night wakings and sweats (can’t sleep through the night) Hot flashes Edema, puffiness, water retention Increased risk of … Continue reading 14 Ways to Decrease and Inactivate Estrogen Receptors

75 Proven ways to Boost Testosterone production

Testosterone is mainly synthesized in the testes, whereas a small amount of adrenal steroids contributes to the overall testosterone levels. Cholesterol is transported into the testes via the rate-limited enzyme steroid transport regulatory protein (StAR), which is then converted to pregnenolone via the cholesterol side-chain cleavage enzyme (P450scc or CYP11A). Pregnenolone then gets further converted … Continue reading 75 Proven ways to Boost Testosterone production

25 ways to increase androgen receptors and enhance potency (2018 update)

Androgens such as testosterone and DHT exert their beneficial action on the tissue by binding to androgen receptors. Testosterone and DHT are both anabolic to muscle and boosts muscle growth. A recent study found that, although androgens are needed for muscle growth, it is the androgen receptors that are essential for hypertrophy. There is a … Continue reading 25 ways to increase androgen receptors and enhance potency (2018 update)

46 ways to increase DHT (2018 update)

  DHT was always thought to be converted from testosterone, however, recent data suggest that instead, it's converted from Δ-androstenedione by 5α-reductase isoenzyme-1 to 5α-androstanedione, followed by subsequent conversion to DHT via the enzyme 17β-hydroxysteroid B3. The 5α-androstanedione pathway to DHT, therefore, bypasses testosterone entirely (1). Androstenedione → 5α-androstanedione → DHT. Also, "DHT formation from 4-dione (androstenedione) increased gradually and … Continue reading 46 ways to increase DHT (2018 update)

MCT oil, liquid rocket fuel

Medium-chain triglyceride (MCT) oil is commonly known for its potent ability to aid in fat loss. However, this oil contains much more benefits, which I will discuss in this article. First and foremost, fatty acids can be divided into four groups. These are short-chain- (SCFAs), medium chain- (MCFAs), long chain- (LCFAs) and very long chain … Continue reading MCT oil, liquid rocket fuel

Signs / symptoms of high estrogen/aromatase and top 5 supplements to inhibit the aromatase

Blocking the aromatase is crucial for decreasing estrogen, whether you have high testosterone or not. Lower aromatase activity will leaves more testosterone to bind with androgen receptors to exert its anabolic effect, as well as to be converted to DHT via 5-AR (5 alpha reductase). High Estrogen symptoms include: Pelvic pain Night wakings and sweats (can't … Continue reading Signs / symptoms of high estrogen/aromatase and top 5 supplements to inhibit the aromatase

Signs / symptoms of high prolactin and top 5 supplements to lower it

Prolactin, also known as the lactating hormone, is secreted from the pituitary gland. This hormone is able to induce gynecomastia in men. Hyperprolactinemia is associated with inflammatory conditions such as autoimmune diseases, including systemic lupus erythematosus (SLE), rheumatoid arthritis (RA), multiple sclerosis and acute inflammation. Signs of high prolactin: low testosterone low libido impotence gynecomastia depressed well-being (low dopamine) … Continue reading Signs / symptoms of high prolactin and top 5 supplements to lower it

Coffee, the manliest drink

Coffee is made from roasted coffee beans and can be enjoyed in many different ways, such as with cream or milk, sugar or sweetener, or just plain black. Coffee plants are cultivated in over 70 different countries worldwide. Green (unroasted) coffee beans are one of the most traded agricultural commodities in the world. The earliest credible evidence … Continue reading Coffee, the manliest drink

Ashwagandha – adaptogenic, androgenic & anabolic

  Ashwagandha (Withania somnifera, Indian ginseng) is probably the most well-known adaptogen herb there is, which is used in Ayurveda medicine. Ayurveda, the traditional system of medicine practiced in India can be traced back to 6000 BC. For most of these 6000 years, Ashwagandha has been used as a Rasayana (nourishes, detoxifies, enhances immunity). The … Continue reading Ashwagandha – adaptogenic, androgenic & anabolic