Top 3 shoulder exercises you can do at home without weights

If you want to build muscle but you don't own any weights/equipment to exercise with or can't go to the gym, either because it's too far away or costs too much, then this article will benefit you greatly. Luckily there are a few exercises you can do, in the comfort of your own home, to … Continue reading Top 3 shoulder exercises you can do at home without weights

Workout twice a day: What I learned

I recently experimented with doing two workouts per day of weight training. I split a full-body workout up into two, and I did chest, back, and shoulders in the first workout, and then legs and arms in the second workout. Training like this reduces overall fatigue, helps to maintain strength and power output during the … Continue reading Workout twice a day: What I learned

13 Natural Anabolic Supplements

There are many supplements touted to boost hypertrophy, however, a lot of them aren't even supported by scientific or real evidence.  This article contains 13 natural anabolic supplements which have scientific and real evidence to show that they can help to grow bigger muscles. Many of the supplements mentioned will increase muscle protein synthesis due … Continue reading 13 Natural Anabolic Supplements

Most important hormones for muscle growth and tips on how to improve them

For those of you who seem to struggle with gaining muscle and just get fat instead, or if you're one of those people who just struggle to gain any weight at all, I trust that this post can be of some help to you. First and foremost I'll be discussing the thyroid as your thyroid … Continue reading Most important hormones for muscle growth and tips on how to improve them

The 3 most successful methods to overcome a hypertrophy plateau

Everyone reaches a sticking point, kind of like a roadblock so to speak, sometime in their training, and I want to give you three tips on how to overcome a stall and boost some new gains. Everyone is a responder or a non-responder to an exercise program. Meaning, someone either responds really well to a … Continue reading The 3 most successful methods to overcome a hypertrophy plateau

Is higher frequency key for faster strength gains?

Does performing an exercise more frequently result in better strength gains? Results of a meta-analysis showed a significant effect of resistance training (RT) frequency on muscular strength gains. Effect sizes increased in magnitude from 0.74, 0.82, 0.93, and 1.08 for training 1, 2, 3, and 4 times per week, respectively (1). However, they found that with volume-equated studies, … Continue reading Is higher frequency key for faster strength gains?