Maximum development deltoid course.
Build, shape and define your deltoids in the fastest time possible with this program. Warning: this program is fast (time effective), very effective in terms of muscle growth and development, but pretty tough and will give you great results fast. If you follow this program strictly, you can only get real results, fast.
- List of exercises to target every head
- Information on how to design your own workout
- Definite guidelines on rest, sets, reps, tempo, progression and frequency
- Additional information, such as focus, concentration, mindset, etc…
Maximum development courses for: legs, chest, back and arms