Ornithine α-ketoglutarate – a remarkable anabolic amino acid

Ornithine alpha-ketoglutarate (OKG) is a salt formed of 2 molecules of the amino acid ornithine and 1 alpha-ketoglutarate (intermediate in the kreb cycle). There is evidence that the benefit of OKG is not the simple addition of the effects of ornithine (Orn) and alpha-ketoglutarate (AKG), because the presence of both moieties is required to induce … Continue reading Ornithine α-ketoglutarate – a remarkable anabolic amino acid

8 great benefits of Glutamine. #2 boosts muscle growth

Glutamine, one of the most abundant non-essential amino acids present in the body, are mostly found in the muscle (35%). Glutamine appears to be a unique amino acid, serving as a preferred respiratory fuel for rapidly multiplying cells, such as enterocytes (cells in the small intestine) and lymphocytes (white blood cells), is an important precursor … Continue reading 8 great benefits of Glutamine. #2 boosts muscle growth

Intermittent fasting

Intermittent fasting is a fast growing way of eating...or more like, of not eating :D... There are really tons of benefits to fasting. This study shows that the body can completely regenerate the immune system in only 3 days of fasting. Some athletes tend to be scared of fasting because of the myth of metabolic … Continue reading Intermittent fasting