46 ways to increase DHT (2018 update)

  DHT was always thought to be converted from testosterone, however, recent data suggest that instead, it's converted from Δ-androstenedione by 5α-reductase isoenzyme-1 to 5α-androstanedione, followed by subsequent conversion to DHT via the enzyme 17β-hydroxysteroid B3. The 5α-androstanedione pathway to DHT, therefore, bypasses testosterone entirely (1). Androstenedione → 5α-androstanedione → DHT. Also, "DHT formation from 4-dione (androstenedione) increased gradually and … Continue reading 46 ways to increase DHT (2018 update)

Threonine – essentially anabolic

Threonine, an essential amino acid, which might not be so well known as some of the other amino acids, but it also plays an important part in health, well-being, anabolism, and fat loss. Threonine aids in maintaining/achieving a positive nitrogen balance where muscle growth can occur and is also is used in the formation of … Continue reading Threonine – essentially anabolic

7 reasons to make sure you eat enough Vitamin B6 rich foods. #7 is increased dopamine synthesis

Vitamin B6 is found in plant and animal sources. Plants contain mostly pyridoxine and animals contain mostly pyridoxal. These two forms need to be converted to its active form, pyridoxal 5 phosphate (PLP), by the enzyme, pyridoxal kinase, for it to perform its many important functions. The recommended intake for B6 is 1.7mg daily. However in … Continue reading 7 reasons to make sure you eat enough Vitamin B6 rich foods. #7 is increased dopamine synthesis

7 benefits on Zinc and why you need to eat your meat

Zinc, a very important water-soluble trace mineral, is involved in over 300 enzymatic reactions and even more proteins. Zinc regulates neurotransmitters, behavior, learning & memory, neural development, fuel metabolism, RNA/DNA synthesis, muscle protein synthesis (increase mTOR), growth, hormone production, insulin (involved in the synthesis, storage and release of insulin), fatty acid oxidation, improve hypertension (by … Continue reading 7 benefits on Zinc and why you need to eat your meat