Scientific analysis of 35 Natural Fat Burning supplements (what works and what doesn’t)

Everyone wants to lean down/stay lean at some point in their life. In this post, I will list 35 fat burning substances/ingredients, often found in fat burners, as well as rate their effectiveness according to the available studies. This will help you to be able to choose a fat burner that has all or most … Continue reading Scientific analysis of 35 Natural Fat Burning supplements (what works and what doesn’t)

What you should know about arginine for building muscle

Arginine, an essential α-amino acid, is used in the biosynthesis of proteins, increases blood flow, growth hormone (GH), improves memory, boosts immunity, detoxifies ammonia, and is involved in formation of creatine, agmatine, glutamate, polyamines (essential for muscle regeneration and growth), ornithine, and citrulline (2, 3). etc... About 60% of the absorbed l-arginine is metabolized by the gastrointestinal … Continue reading What you should know about arginine for building muscle

Intermittent fasting

Intermittent fasting is a fast growing way of eating...or more like, of not eating :D... There are really tons of benefits to fasting. This study shows that the body can completely regenerate the immune system in only 3 days of fasting. Some athletes tend to be scared of fasting because of the myth of metabolic … Continue reading Intermittent fasting