Signs/symptoms of high GABA and the top 12 supplements to lower it

GABA is a major inhibitory neurotransmitter in the body, meaning, it is calming, anti-anxiety and helps you to relax. The feeling of high GABA is best described by you just wanting to sit or lay down and enjoy the day, getting ready to dose off, not having racing thoughts, not being able to be creative … Continue reading Signs/symptoms of high GABA and the top 12 supplements to lower it

Minerals that increase androgens

Minerals are micro-nutrients which are very important for tons of different functions in the body. A deficiency in almost any micro nutrient will result in a drop in testosterone as well as influence your health negatively. Calcium Calcium is important for improving bone mineral density, involved in neurotransmitters and muscle contraction. It's also been found … Continue reading Minerals that increase androgens