25 ways to increase androgen receptors and enhance potency (2018 update)

Androgens such as testosterone and DHT exert their beneficial action on the tissue by binding to androgen receptors. Testosterone and DHT are both anabolic to muscle and boosts muscle growth. A recent study found that, although androgens are needed for muscle growth, it is the androgen receptors that are essential for hypertrophy. There is a … Continue reading 25 ways to increase androgen receptors and enhance potency (2018 update)

7 Best ways to prevent metabolic slow down during weight loss

Metabolic slow down is when you're body goes into a state that you are unable to continue to lose weight, despite being in a caloric deficit and being very active. ...This happens because the body adapts. The body wants to be at a 'normal',¬†at a certain set point. And when you try to change that … Continue reading 7 Best ways to prevent metabolic slow down during weight loss