46 ways to increase DHT (2018 update)

You can read this article here: https://menelite.home.blog/?s=increase+DHT If you're in a hurry, get my list of top 5 ways to push DHT as high as possible in the fastest time possible.

Signs/symptoms of high GABA and the top 12 supplements to lower it

GABA is a major inhibitory neurotransmitter in the body, meaning, it is calming, anti-anxiety and helps you to relax. The feeling of high GABA is best described by you just wanting to sit or lay down and enjoy the day, getting ready to dose off, not having racing thoughts, not being able to be creative … Continue reading Signs/symptoms of high GABA and the top 12 supplements to lower it

Coffee, the manliest drink

Coffee is made from roasted coffee beans and can be enjoyed in many different ways, such as with cream or milk, sugar or sweetener, or just plain black. Coffee plants are cultivated in over 70 different countries worldwide. Green (unroasted) coffee beans are one of the most traded agricultural commodities in the world. The earliest credible evidence … Continue reading Coffee, the manliest drink

Ashwagandha – adaptogenic, androgenic & anabolic

Ashwagandha (Withania somnifera, Indian ginseng) is probably the most well-known adaptogen herb there is, which is used in Ayurveda medicine. Ayurveda, the traditional system of medicine practiced in India can be traced back to 6000 BC. For most of these 6000 years, Ashwagandha has been used as a Rasayana (nourishes, detoxifies, enhances immunity). The root … Continue reading Ashwagandha – adaptogenic, androgenic & anabolic

4 awesome benefits of Vitamin B2. #4 is the deactivation of estrogen

Riboflavin (vitamin B2) is a water-soluble vitamin and is very safe and very well tolerated. Riboflavin was discovered in 1920, isolated in 1933, and first made in 1935. Biochemical signs of depletion arise within only a few days of dietary deprivation. Riboflavin '5 phosphate (R5P), the active form of B2, is known to be the … Continue reading 4 awesome benefits of Vitamin B2. #4 is the deactivation of estrogen

Magnesium – a top dog mineral

Magnesium is a macromineral, which we require quite a large amount of daily. Everyone seems to know the importance of this mineral, yet so many people are deficient. Mg is involved in numerous processes in the body, which includes: heart rhythmvascular tonenerve functionmuscle contraction and relaxationbone formationenergy metabolism - adenosine triphosphate (ATP) productionDNA and RNA … Continue reading Magnesium – a top dog mineral

Carbs – what is best for healthy living and optimal testosterone

Carbohydrates are one of the macro-nutrients which are very beneficial for overall health & testosterone. However when we say "carbs", it's from a natural complex source, such as fruit, vegetables, organic raw dairy and raw honey.   The good thing about natural high complex carbohydrates is that it contains minerals and vitamins that your body … Continue reading Carbs – what is best for healthy living and optimal testosterone

18 tips for better Sleep

As sleeping is very important for testosterone production, you might want to improve your sleep quality or the duration thereof if that is lacking. You need at least 8 hours of sleep to prevent neuro-behavioral deficits, as only 6 hours of sleep will cause sleep deprivation. (1) Studies show that over eight hours of sleep (up … Continue reading 18 tips for better Sleep

Explosive bodyweight exercises for testosterone you can do at home

Doing heavy weight training is the best thing you can do, however sometimes you can't go to the gym or some just don't like the gym. Fortunately there are other ways to boost your testosterone levels with different kind of exercises at home... To get the optimal testosterone secretion you need to train with a … Continue reading Explosive bodyweight exercises for testosterone you can do at home