46 ways to increase DHT (2018 update)

  DHT was always thought to be converted from testosterone, however, recent data suggest that instead, it's converted from Δ-androstenedione by 5α-reductase isoenzyme-1 to 5α-androstanedione, followed by subsequent conversion to DHT via the enzyme 17β-hydroxysteroid B3. The 5α-androstanedione pathway to DHT, therefore, bypasses testosterone entirely (1). Androstenedione → 5α-androstanedione → DHT. Also, "DHT formation from 4-dione (androstenedione) increased gradually and … Continue reading 46 ways to increase DHT (2018 update)

57 ways to lower Serotonin, the depressing hormone

Serotonin is always thought of being the happy hormone and that by increasing it has an anti-depressant effect. As a matter of a fact, the majority of anti-depressants is selective serotonin reuptake inhibitors, and more than 90% of the people on anti-depressant medication is on SSRI. Before SSRI became so popular, there were studies done … Continue reading 57 ways to lower Serotonin, the depressing hormone

Fats & androgens

Are dietary fats an important macro-nutrient for a natural bodybuilder?   Dietary fats have numerous health benefits. Including: aids in the absorption of fat soluble vitamins maintains healthy skin and hair insulates body organs against shock maintains body temperature promotes healthy cell function increase testosterone production (your testosterone is synthesized from cholesterol)   Saturated fatty acids … Continue reading Fats & androgens

Macro-nutrients: 3 types of foods you should be eating for testosterone

Eating the correct macro nutrients is a must do if you want to optimize your androgen hormones and your physique...   It's a terrible idea to omit any kind of macro nutrient for any kind of goal you might have. Let's get to the meat and potatoes of this post...   Protein Protein is actually more … Continue reading Macro-nutrients: 3 types of foods you should be eating for testosterone