25 ways to increase androgen receptors and enhance potency (2018 update)

Androgens such as testosterone and DHT exert their beneficial action on the tissue by binding to androgen receptors. Testosterone and DHT are both anabolic to muscle and boosts muscle growth. A recent study found that, although androgens are needed for muscle growth, it is the androgen receptors that are essential for hypertrophy. There is a … Continue reading 25 ways to increase androgen receptors and enhance potency (2018 update)

Uncoupling: Secret to Fat loss and Health

Uncoupling protein, aka thermogenin, are proteins found in the inner mitochondrial membrane of the cell. Protons generated in the Kreb cycle leave the mitochondria via the electron transport chain, and then re-enter the mitochondria via the ATPase enzyme for the synthesis of ATP. This is called coupled respiration. With uncoupled res piration, protons re-enter the … Continue reading Uncoupling: Secret to Fat loss and Health

Signs/symptoms of high GABA and the top 12 supplements to lower it

GABA is a major inhibitory neurotransmitter in the body, meaning, it is calming, anti-anxiety and helps you to relax. The feeling of high GABA is best described by you just wanting to sit or lay down and enjoy the day, getting ready to dose off, not having racing thoughts, not being able to be creative … Continue reading Signs/symptoms of high GABA and the top 12 supplements to lower it

Signs of low dopamine and the top 5 supplements to increase it

Dopamine is a very important neurotransmitter synthesized in the brain. It is synthesized from phenylalanine, tyrosine or L-DOPA. Tyrosine is converted into L-DOPA via the enzyme tyrosine hydroxylase (TH), which requires vitamin B6 as a cofactor, and then L-DOPA is converted to dopamine. Once dopamine is released from neurons, free dopamine is pumped out of the … Continue reading Signs of low dopamine and the top 5 supplements to increase it

Signs of high serotonin and the top 5 supplements to lower it

Serotonin is synthesized in both the brain as well as in the gut, but for this article I'm  just going to focus on the serotonin in the brain as it influences how you feel mentally and determines certain behaviors. Whereas gut serotonin doesn't have the same effect because it cannot cross the blood brain barrier, … Continue reading Signs of high serotonin and the top 5 supplements to lower it

Scientific analysis of 35 Natural Fat Burning supplements (what works and what doesn’t)

Everyone wants to lean down/stay lean at some point in their life. In this post, I will list 35 fat burning substances/ingredients, often found in fat burners, as well as rate their effectiveness according to the available studies. This will help you to be able to choose a fat burner that has all or most … Continue reading Scientific analysis of 35 Natural Fat Burning supplements (what works and what doesn’t)

Boost Mental focus with these 8 supplements that work

You know that feeling where you need to get something done, yet can't find the focus or motivation to do it? The following stack is designed to clear your head, give you the necessary mental power and crystal clear focus you need in order to get that task done. The stack contains supplements that will … Continue reading Boost Mental focus with these 8 supplements that work