Androsterone review. My unbiased, unpaid for review of androsterone

Before I begin, I just want to say that I am not affiliated with the company that sells this product, or any company that sells androsterone, and I am not getting paid for making this review. I just want to point out how this supplement helped me and to help others making decisions on what … Continue reading Androsterone review. My unbiased, unpaid for review of androsterone

Signs/symptoms of high GABA and the top 12 supplements to lower it

GABA is a major inhibitory neurotransmitter in the body, meaning, it is calming, anti-anxiety and helps you to relax. The feeling of high GABA is best described by you just wanting to sit or lay down and enjoy the day, getting ready to dose off, not having racing thoughts, not being able to be creative … Continue reading Signs/symptoms of high GABA and the top 12 supplements to lower it

Coffee, the manliest drink

Coffee is made from roasted coffee beans and can be enjoyed in many different ways, such as with cream or milk, sugar or sweetener, or just plain black. Coffee plants are cultivated in over 70 different countries worldwide.¬†Green (unroasted) coffee beans are one of the most traded agricultural commodities in the world.¬†The earliest credible evidence … Continue reading Coffee, the manliest drink

57 ways to lower Serotonin, the depressing hormone

Serotonin is always thought of being the happy hormone and that by increasing it has an anti-depressant effect. As a matter of a fact, the majority of anti-depressants is selective serotonin reuptake inhibitors, and more than 90% of the people on anti-depressant medication is on SSRI. Before SSRI became so popular, there were studies done … Continue reading 57 ways to lower Serotonin, the depressing hormone

The essentiality of magnesium and why you most likely need more

Magnesium is a macromineral, which we require quite a large amount of daily. Everyone seems to know the importance of this mineral, yet so many people are deficient. Mg is involved in numerous processes in the body, which includes: heart rhythm vascular tone nerve function muscle contraction and relaxation bone formation energy metabolism - adenosine … Continue reading The essentiality of magnesium and why you most likely need more

Vitamin D, the steroid vitamin

Vitamin D is actually a hormone (steroid) and not a vitamin, as our bodies can synthesize vitamin D from UVB rays from the sun and convert it into its active form which then acts as a hormone in the body. It's very difficult to get all our vitamin D from food sources alone, and we … Continue reading Vitamin D, the steroid vitamin