Coffee, the manliest drink

Coffee is made from roasted coffee beans and can be enjoyed in many different ways, such as with cream or milk, sugar or sweetener, or just plain black. Coffee plants are cultivated in over 70 different countries worldwide. Green (unroasted) coffee beans are one of the most traded agricultural commodities in the world. The earliest credible evidence … Continue reading Coffee, the manliest drink

Lysine – top 6 reasons you’ll benefit from it. #1 boost muscle growth

Lysine, an essential amino acid, is an exceptionally important amino acid that's indispensable to building quality muscle fast and it also has quite a variety of benefits. Some of its benefits include anti-bacterial and anti-viral. (1) It plays a role in regulating hormones, enzymes and antibodies that keep the immunity strong. Due to stronger immunity … Continue reading Lysine – top 6 reasons you’ll benefit from it. #1 boost muscle growth

8 great benefits of Glutamine. #2 boosts muscle growth

Glutamine, one of the most abundant non-essential amino acids present in the body, are mostly found in the muscle (35%). Glutamine appears to be a unique amino acid, serving as a preferred respiratory fuel for rapidly multiplying cells, such as enterocytes (cells in the small intestine) and lymphocytes (white blood cells), is an important precursor … Continue reading 8 great benefits of Glutamine. #2 boosts muscle growth

Zinc: anti-estrogen, -prolactin, steroidogenesis, pro-dopamine

Zinc, a very important water-soluble trace mineral, is involved in over 300 enzymatic reactions and even more proteins. Zinc regulates neurotransmitters, behavior, learning & memory, neural development, fuel metabolism, RNA/DNA synthesis, muscle protein synthesis (increase mTOR), growth, hormone production, insulin (involved in the synthesis, storage and release of insulin), fatty acid oxidation, improve hypertension (by … Continue reading Zinc: anti-estrogen, -prolactin, steroidogenesis, pro-dopamine

Ornithine – anti-cortisol, anti-anxiety, growth hormone and sleep

L-ornithine is a non-essential amino acid, which your body can make from arginine. It's found in very low concentrations in food and the highest natural source is freshwater clams. L-ornithine administration increases ketone bodies and free fatty acids and promotes lipid metabolism (fat oxidation), as well as lowers blood ammonia levels by activating the urea … Continue reading Ornithine – anti-cortisol, anti-anxiety, growth hormone and sleep

Vitamin D, the steroid vitamin

Vitamin D is actually a hormone (steroid) and not a vitamin, as our bodies can synthesize vitamin D from UVB rays from the sun and convert it into its active form which then acts as a hormone in the body. It's very difficult to get all our vitamin D from food sources alone, and we … Continue reading Vitamin D, the steroid vitamin

Vitamin A: steroidogenesis, anti-estrogen and prolactin

Another fat-soluble vitamin that directly affects steroidogenesis and muscle building, and the decrease of estrogen and prolactin while boosting your well-being and mood is vitamin A (retinol). It also helps with eyesight (clear sight), night blindness and is anti-dry eyes. It is also very important for brain function such as maintaining neuronal plasticity and cognitive … Continue reading Vitamin A: steroidogenesis, anti-estrogen and prolactin

27 ways to increase free testosterone & lower SHBG

You want as much free testosterone as you can get so there can be optimal interaction with androgen receptors for optimal anabolic activity. So after testosterone leaves the testes and enters the bloodstream (that's total testosterone), about 44–65% of the circulating plasma T is bound strongly to sex hormone binding globulin (SHBG) and 33–54% binds … Continue reading 27 ways to increase free testosterone & lower SHBG

Minerals that increase androgens

Minerals are micro-nutrients which are very important for tons of different functions in the body. A deficiency in almost any micro nutrient will result in a drop in testosterone as well as influence your health negatively. Calcium Calcium is important for improving bone mineral density, involved in neurotransmitters and muscle contraction. It's also been found … Continue reading Minerals that increase androgens

Explosive bodyweight exercises for testosterone you can do at home

Doing heavy weight training is the best thing you can do, however sometimes you can't go to the gym or some just don't like the gym. Fortunately there are other ways to boost your testosterone levels with different kind of exercises at home... To get the optimal testosterone secretion you need to train with a … Continue reading Explosive bodyweight exercises for testosterone you can do at home