The 3 most successful methods to overcome a hypertrophy plateau

Everyone reaches a sticking point, kind of like a roadblock so to speak, sometime in their training, and I want to give you three tips on how to overcome a stall and boost some new gains. Everyone is a responder or a non-responder to an exercise program. Meaning, someone either responds really well to a … Continue reading The 3 most successful methods to overcome a hypertrophy plateau

Why heavy squats are shown to slow your muscle gains

Everyone is so focused on getting stronger these days, but did you know it could hurt your hypertrophy in the long run? Let me explain what I mean... This study¬†(1) compared two groups of men who did the same training program. Both groups did the same exercises, as well as the same upper body intensity … Continue reading Why heavy squats are shown to slow your muscle gains