25 ways to increase androgen receptors and enhance potency (2018 update)

Androgens such as testosterone and DHT exert their beneficial action on the tissue by binding to androgen receptors. Testosterone and DHT are both anabolic to muscle and boosts muscle growth. A recent study found that, although androgens are needed for muscle growth, it is the androgen receptors that are essential for hypertrophy. There is a … Continue reading 25 ways to increase androgen receptors and enhance potency (2018 update)

Intermittent fasting

Intermittent fasting is a fast growing way of eating...or more like, of not eating :D... There are really tons of benefits to fasting. This study shows that the body can completely regenerate the immune system in only 3 days of fasting. Some athletes tend to be scared of fasting because of the myth of metabolic … Continue reading Intermittent fasting