Signs of high cortisol and the top 5 supplements to lower it

Cortisol is very much needed in the body as it helps you wake up in the morning, control inflammation, provide fatty acids for energy when you're not eating, etc... But chronically elevated cortisol will lead to inflammation, tiredness, adrenal fatigue, etc. The pituitary gland releases ACTH (adrenocorticotropic hormone), which signals the adrenal glands to produce … Continue reading Signs of high cortisol and the top 5 supplements to lower it

Signs of high serotonin and the top 5 supplements to lower it

Serotonin is synthesized in both the brain as well as in the gut, but for this article, I'm just going to focus on the serotonin in the brain as it influences how you feel mentally and determines certain behaviors. Whereas gut serotonin doesn't have the same effect because it cannot cross the blood-brain barrier, meaning … Continue reading Signs of high serotonin and the top 5 supplements to lower it

Boost Mental focus with these 8 supplements that work

You know that feeling where you need to get something done, yet can't find the focus or motivation to do it? The following stack is designed to clear your head, give you the necessary mental power and crystal clear focus you need in order to get that task done. The stack contains supplements that will … Continue reading Boost Mental focus with these 8 supplements that work

60 Best ways to lower Serotonin

Serotonin is always thought of being the happy hormone and that by increasing it has an anti-depressant effect. As a matter of fact, the majority of anti-depressants is selective serotonin reuptake inhibitors, and more than 90% of the people on anti-depressant medication is on SSRI. Before SSRI became so popular, there were studies done showing … Continue reading 60 Best ways to lower Serotonin