18 tips for better Sleep

As sleeping is very important for testosterone production, you might want to improve your sleep quality or the duration thereof if that is lacking. You need at least 8 hours of sleep to prevent neuro-behavioral deficits, as only 6 hours of sleep will cause sleep deprivation. (1) Studies show that over eight hours of sleep (up … Continue reading 18 tips for better Sleep

Macro-nutrients: 3 types of foods you should be eating for testosterone

Eating the correct macro nutrients is a must do if you want to optimize your androgen hormones and your physique... It's a terrible idea to omit any kind of macro nutrient for any kind of goal you might have. Let's get to the meat and potatoes of this post... Protein Protein is actually more important for … Continue reading Macro-nutrients: 3 types of foods you should be eating for testosterone