46 ways to increase DHT (2018 update)

  DHT was always thought to be converted from testosterone, however, recent data suggest that instead, it's converted from Δ-androstenedione by 5α-reductase isoenzyme-1 to 5α-androstanedione, followed by subsequent conversion to DHT via the enzyme 17β-hydroxysteroid B3. The 5α-androstanedione pathway to DHT, therefore, bypasses testosterone entirely (1). Androstenedione → 5α-androstanedione → DHT. Also, "DHT formation from 4-dione (androstenedione) increased gradually and … Continue reading 46 ways to increase DHT (2018 update)

18 tips for better Sleep

As sleeping is very important for testosterone production, one might want to improve one's sleep quality or duration of it if that is lacking. You need at least 8 hours of sleep to prevent neuro-behavioral deficits, as only 6 hours of sleep will cause sleep deprivation. (1) Studies show that over eight hours of sleep (up to … Continue reading 18 tips for better Sleep

Macro-nutrients: 3 types of foods you should be eating for testosterone

Eating the correct macro nutrients is a must do if you want to optimize your androgen hormones and your physique...   It's a terrible idea to omit any kind of macro nutrient for any kind of goal you might have. Let's get to the meat and potatoes of this post...   Protein Protein is actually more … Continue reading Macro-nutrients: 3 types of foods you should be eating for testosterone