HMB: steroid like results?

β-Hydroxy β-methylbutyric acid (HMB) is a metabolite from leucine and is considered to be a very promising anabolic agent. Leucine is first converted in the body to α-ketoisocaproic acid and then to HMB. As seen in pigs, about 5% of leucine is converted to HMB, and the HMB concentrations increase significantly with the consumption of leucine. … Continue reading HMB: steroid like results?

MCT oil, liquid rocket fuel

Medium-chain triglyceride (MCT) oil is commonly known for its potent ability to aid in fat loss. However, this oil contains much more benefits, which I will discuss in this article. First and foremost, fatty acids can be divided into four groups. These are short-chain- (SCFAs), medium chain- (MCFAs), long chain- (LCFAs) and very long chain … Continue reading MCT oil, liquid rocket fuel

Threonine – essentially anabolic

Threonine, an essential amino acid, which might not be so well known as some of the other amino acids, but it also plays an important part in health, well-being, anabolism, and fat loss. Threonine aids in maintaining/achieving a positive nitrogen balance where muscle growth can occur and is also is used in the formation of … Continue reading Threonine – essentially anabolic