PUFA Dangers Part 3: The brain

Medical institutions, as well as common research, will teach you that PUFAs are highly essential for brain function, mainly because they are found in such high concentrations within the brain. To assume that PUFAs are essential because they are found in such high concentrations in the brain, is like assuming that because tics are so … Continue reading PUFA Dangers Part 3: The brain

8 best ways to increase CO2 and gain its benefits

CO2 is a product of oxidative metabolism, as a result of the body metabolizing carbohydrates and fats to produce energy in the presence of oxygen. When oxygen is not present, carbohydrates are converted to lactate via anaerobic glycolysis. In some conditions, glucose is converted to lactate even in the presence of oxygen, as in the … Continue reading 8 best ways to increase CO2 and gain its benefits

Signs/symptoms of high GABA and the top 12 supplements to lower it

GABA is a major inhibitory neurotransmitter in the body, meaning, it is calming, anti-anxiety and helps you to relax. The feeling of high GABA is best described by you just wanting to sit or lay down and enjoy the day, getting ready to dose off, not having racing thoughts, not being able to be creative … Continue reading Signs/symptoms of high GABA and the top 12 supplements to lower it

Signs of high serotonin and the top 5 supplements to lower it

Serotonin is synthesized in both the brain as well as in the gut, but for this article, I'm just going to focus on the serotonin in the brain as it influences how you feel mentally and determines certain behaviors. Whereas gut serotonin doesn't have the same effect because it cannot cross the blood-brain barrier, meaning … Continue reading Signs of high serotonin and the top 5 supplements to lower it

4 awesome benefits of Vitamin B2. #4 is the deactivation of estrogen

Riboflavin (vitamin B2) is a water-soluble vitamin and is very safe and very well tolerated. Riboflavin was discovered in 1920, isolated in 1933, and first made in 1935. Biochemical signs of depletion arise within only a few days of dietary deprivation. Riboflavin '5 phosphate (R5P), the active form of B2, is known to be the … Continue reading 4 awesome benefits of Vitamin B2. #4 is the deactivation of estrogen

Top 7 vitamin B6 benefits. #7 is increased dopamine synthesis

Vitamin B6 is found in plant and animal sources. Plants contain mostly pyridoxine and animals contain mostly pyridoxal. These two forms need to be converted to its active form, pyridoxal 5 phosphate (PLP), by the enzyme, pyridoxal kinase, for it to perform its many important functions. The recommended intake for B6 is 1.7mg daily. However in … Continue reading Top 7 vitamin B6 benefits. #7 is increased dopamine synthesis

Zinc: anti-estrogen, -prolactin, steroidogenesis, pro-dopamine

Zinc, a very important water-soluble trace mineral, is involved in over 300 enzymatic reactions and even more proteins. Zinc regulates neurotransmitters, behavior, learning & memory, neural development, fuel metabolism, RNA/DNA synthesis, muscle protein synthesis (increase mTOR), growth, hormone production, insulin (involved in the synthesis, storage and release of insulin), fatty acid oxidation, improve hypertension (by … Continue reading Zinc: anti-estrogen, -prolactin, steroidogenesis, pro-dopamine

18 tips for better Sleep

As sleeping is very important for testosterone production, you might want to improve your sleep quality or the duration thereof if that is lacking. You need at least 8 hours of sleep to prevent neuro-behavioral deficits, as only 6 hours of sleep will cause sleep deprivation. (1) Studies show that over eight hours of sleep (up … Continue reading 18 tips for better Sleep

Bananas for Testosterone

  I enjoy eating fruit and mainly because it has lots of benefits. For one, you eat it raw, so it's still in it's natural state and unaltered by a cooking process or other harmful processes. One of these great beneficial fruits are bananas. They are known for being a great energy booster and provide … Continue reading Bananas for Testosterone