46 ways to increase DHT (2018 update)

DHT was always thought to be converted from testosterone, however, recent data suggest that instead, it's converted from Δ-androstenedione by 5α-reductase isoenzyme-1 to 5α-androstanedione, followed by subsequent conversion to DHT via the enzyme 17β-hydroxysteroid B3. The 5α-androstanedione pathway to DHT, therefore, bypasses testosterone entirely (1). Androstenedione → 5α-androstanedione → DHT. Also, "DHT formation from 4-dione (androstenedione) increased gradually and was … Continue reading 46 ways to increase DHT (2018 update)

Signs/symptoms of high GABA and the top 12 supplements to lower it

GABA is a major inhibitory neurotransmitter in the body, meaning, it is calming, anti-anxiety and helps you to relax. The feeling of high GABA is best described by you just wanting to sit or lay down and enjoy the day, getting ready to dose off, not having racing thoughts, not being able to be creative … Continue reading Signs/symptoms of high GABA and the top 12 supplements to lower it

Ashwagandha – adaptogenic, androgenic & anabolic

Ashwagandha (Withania somnifera, Indian ginseng) is probably the most well-known adaptogen herb there is, which is used in Ayurveda medicine. Ayurveda, the traditional system of medicine practiced in India can be traced back to 6000 BC. For most of these 6000 years, Ashwagandha has been used as a Rasayana (nourishes, detoxifies, enhances immunity). The root … Continue reading Ashwagandha – adaptogenic, androgenic & anabolic

Magnesium – a top dog mineral

Magnesium is a macromineral, which we require quite a large amount of daily. Everyone seems to know the importance of this mineral, yet so many people are deficient. Mg is involved in numerous processes in the body, which includes: heart rhythmvascular tonenerve functionmuscle contraction and relaxationbone formationenergy metabolism - adenosine triphosphate (ATP) productionDNA and RNA … Continue reading Magnesium – a top dog mineral

Ornithine – anti-cortisol, anti-anxiety, growth hormone and sleep

L-ornithine is a non-essential amino acid, which your body can make from arginine. It's found in very low concentrations in food and the highest natural source is freshwater clams. L-ornithine administration increases ketone bodies and free fatty acids and promotes lipid metabolism (fat oxidation), as well as lowers blood ammonia levels by activating the urea … Continue reading Ornithine – anti-cortisol, anti-anxiety, growth hormone and sleep

18 tips for better Sleep

As sleeping is very important for testosterone production, you might want to improve your sleep quality or the duration thereof if that is lacking. You need at least 8 hours of sleep to prevent neuro-behavioral deficits, as only 6 hours of sleep will cause sleep deprivation. (1) Studies show that over eight hours of sleep (up … Continue reading 18 tips for better Sleep