Tribulus Terrestris: Not So Useless

Tribulus Terrestris (TT) is an androgenic adaptogen that grows as a shrub on the ground ready to puncture anyone's feet that dares to walk barefoot around. To make the supplement, most companies use the whole plant, thorns and flowers. I wonder how the story went about the first person that used TT? "Ouch, I just … Continue reading Tribulus Terrestris: Not So Useless

Is fasted cardio a good idea?

Most people just want to achieve good healthy fat loss with lasting results. They search on the internet how to lose fat quickly, and inevitably comes across fasted cardio. Most dive right in because the "science" makes sense. The science being: When in the fasted state, fat is used for fuel instead of carbs, thus … Continue reading Is fasted cardio a good idea?

Fat makes you fat. Truth or myth?

Does fat make you fat, are fats just necessary to make you fat for times of famine, and how important is testosterone when cutting? In order to lose weight, you need to be in a caloric deficit - eat less than what you burn. To maintain muscle, exercise performance, a fast metabolism, satiety, protein and … Continue reading Fat makes you fat. Truth or myth?

Coffee, the manliest drink

Coffee is made from roasted coffee beans and can be enjoyed in many different ways, such as with cream or milk, sugar or sweetener, or just plain black. Coffee plants are cultivated in over 70 different countries worldwide. Green (unroasted) coffee beans are one of the most traded agricultural commodities in the world. The earliest credible evidence … Continue reading Coffee, the manliest drink

Ashwagandha – adaptogenic, androgenic & anabolic

  Ashwagandha (Withania somnifera, Indian ginseng) is probably the most well-known adaptogen herb there is, which is used in Ayurveda medicine. Ayurveda, the traditional system of medicine practiced in India can be traced back to 6000 BC. For most of these 6000 years, Ashwagandha has been used as a Rasayana (nourishes, detoxifies, enhances immunity). The … Continue reading Ashwagandha – adaptogenic, androgenic & anabolic

High testosterone trademarks

Why a man wants to have high testosterone, and why it's more than meets the eye. Androgen levels play a huge role in your development since birth. Not just in muscle, but also in facial structure, cognition, mentality (way of thinking), etc... A few other benefits of testosterone include: Better insulin sensitivity (1) Greater bone … Continue reading High testosterone trademarks

4 essential functions of Iodine. #4 is boosting testosterone synthesis

Iodine is used by the thyroid to produce thyroid hormones and is actually used by other tissue as well. Only 80% of iodine is found in the thyroid, whereas the other 20% are found in other tissue such as salivary glands, gastric mucosa, the choroid plexus (brain), ciliary body of the eye, lacrimal gland, thymus, … Continue reading 4 essential functions of Iodine. #4 is boosting testosterone synthesis

The essentiality of magnesium and why you most likely need more

Magnesium is a macromineral, which we require quite a large amount of daily. Everyone seems to know the importance of this mineral, yet so many people are deficient. Mg is involved in numerous processes in the body, which includes: heart rhythm vascular tone nerve function muscle contraction and relaxation bone formation energy metabolism - adenosine … Continue reading The essentiality of magnesium and why you most likely need more

7 reasons to make sure you eat enough Vitamin B6 rich foods. #7 is increased dopamine synthesis

Vitamin B6 is found in plant and animal sources. Plants contain mostly pyridoxine and animals contain mostly pyridoxal. These two forms need to be converted to its active form, pyridoxal 5 phosphate (PLP), by the enzyme, pyridoxal kinase, for it to perform its many important functions. The recommended intake for B6 is 1.7mg daily. However in … Continue reading 7 reasons to make sure you eat enough Vitamin B6 rich foods. #7 is increased dopamine synthesis

Ornithine – anti-cortisol, anti-anxiety, growth hormone and sleep

L-ornithine is a non-essential amino acid, which your body can make from arginine. It's found in very low concentrations in food and the highest natural source is freshwater clams. L-ornithine administration increases ketone bodies and free fatty acids and promotes lipid metabolism (fat oxidation), as well as lowers blood ammonia levels by activating the urea … Continue reading Ornithine – anti-cortisol, anti-anxiety, growth hormone and sleep