PUFA dangers Part 4: Influence on Cellular & Thyroid function and Diabetes

Polyunsaturated fat (PUFAs), when incorporated into cell membranes, make cells more fluid, are chaotropic and disorderly and reduce their function (1). The increase in fluidity will allow more water, sodium, chloride, and calcium into the cell (edema), and lower intracellular potassium and magnesium and this will also destabilize the cell, and reduce cellular function (2). Metabolic … Continue reading PUFA dangers Part 4: Influence on Cellular & Thyroid function and Diabetes

7 Best ways to prevent metabolic slow down during weight loss

Metabolic slow down is when you're body goes into a state that you are unable to continue to lose weight, despite being in a caloric deficit and being very active. ...This happens because the body adapts. The body wants to be at a 'normal', at a certain set point. And when you try to change that … Continue reading 7 Best ways to prevent metabolic slow down during weight loss