PUFA dangers Part 4: Influence on Cellular & Thyroid function and Diabetes

Polyunsaturated fat (PUFAs), when incorporated into cell membranes, make cells more fluid, are chaotropic and disorderly and reduce their function (1). The increase in fluidity will allow more water, sodium, chloride, and calcium into the cell (edema), and lower intracellular potassium and magnesium and this will also destabilize the cell, and reduce cellular function (2). Metabolic … Continue reading PUFA dangers Part 4: Influence on Cellular & Thyroid function and Diabetes

25 ways to increase androgen receptors and enhance potency (2018 update)

Androgens such as testosterone and DHT exert their beneficial action on the tissue by binding to androgen receptors. Testosterone and DHT are both anabolic to muscle and boosts muscle growth. A recent study found that, although androgens are needed for muscle growth, it is the androgen receptors that are essential for hypertrophy. There is a … Continue reading 25 ways to increase androgen receptors and enhance potency (2018 update)

46 ways to increase DHT (2018 update)

  DHT was always thought to be converted from testosterone, however, recent data suggest that instead, it's converted from Δ-androstenedione by 5α-reductase isoenzyme-1 to 5α-androstanedione, followed by subsequent conversion to DHT via the enzyme 17β-hydroxysteroid B3. The 5α-androstanedione pathway to DHT, therefore, bypasses testosterone entirely (1). Androstenedione → 5α-androstanedione → DHT. Also, "DHT formation from 4-dione (androstenedione) increased gradually and … Continue reading 46 ways to increase DHT (2018 update)

8 best ways to increase CO2 and gain its benefits

CO2 is a product of oxidative metabolism, as a result of the body metabolizing carbohydrates and fats to produce energy in the presence of oxygen. When oxygen is not present, carbohydrates are converted to lactate via anaerobic glycolysis. In some conditions, glucose is converted to lactate even in the presence of oxygen, as in the … Continue reading 8 best ways to increase CO2 and gain its benefits

Ashwagandha – adaptogenic, androgenic & anabolic

  Ashwagandha (Withania somnifera, Indian ginseng) is probably the most well-known adaptogen herb there is, which is used in Ayurveda medicine. Ayurveda, the traditional system of medicine practiced in India can be traced back to 6000 BC. For most of these 6000 years, Ashwagandha has been used as a Rasayana (nourishes, detoxifies, enhances immunity). The … Continue reading Ashwagandha – adaptogenic, androgenic & anabolic

57 ways to lower Serotonin, the depressing hormone

Serotonin is always thought of being the happy hormone and that by increasing it has an anti-depressant effect. As a matter of a fact, the majority of anti-depressants is selective serotonin reuptake inhibitors, and more than 90% of the people on anti-depressant medication is on SSRI. Before SSRI became so popular, there were studies done … Continue reading 57 ways to lower Serotonin, the depressing hormone

4 essential functions of Iodine. #4 is boosting testosterone synthesis

Iodine is used by the thyroid to produce thyroid hormones and is actually used by other tissue as well. Only 80% of iodine is found in the thyroid, whereas the other 20% are found in other tissue such as salivary glands, gastric mucosa, the choroid plexus (brain), ciliary body of the eye, lacrimal gland, thymus, … Continue reading 4 essential functions of Iodine. #4 is boosting testosterone synthesis

The essentiality of magnesium and why you most likely need more

Magnesium is a macromineral, which we require quite a large amount of daily. Everyone seems to know the importance of this mineral, yet so many people are deficient. Mg is involved in numerous processes in the body, which includes: heart rhythm vascular tone nerve function muscle contraction and relaxation bone formation energy metabolism - adenosine … Continue reading The essentiality of magnesium and why you most likely need more

7 reasons to make sure you eat enough Vitamin B6 rich foods. #7 is increased dopamine synthesis

Vitamin B6 is found in plant and animal sources. Plants contain mostly pyridoxine and animals contain mostly pyridoxal. These two forms need to be converted to its active form, pyridoxal 5 phosphate (PLP), by the enzyme, pyridoxal kinase, for it to perform its many important functions. The recommended intake for B6 is 1.7mg daily. However in … Continue reading 7 reasons to make sure you eat enough Vitamin B6 rich foods. #7 is increased dopamine synthesis

7 benefits on Zinc and why you need to eat your meat

Zinc, a very important water-soluble trace mineral, is involved in over 300 enzymatic reactions and even more proteins. Zinc regulates neurotransmitters, behavior, learning & memory, neural development, fuel metabolism, RNA/DNA synthesis, muscle protein synthesis (increase mTOR), growth, hormone production, insulin (involved in the synthesis, storage and release of insulin), fatty acid oxidation, improve hypertension (by … Continue reading 7 benefits on Zinc and why you need to eat your meat