25 ways to increase androgen receptors and enhance potency (2018 update)

Androgens such as testosterone and DHT exert their beneficial action on the tissue by binding to androgen receptors. Testosterone and DHT are both anabolic to muscle and boosts muscle growth. A recent study found that, although androgens are needed for muscle growth, it is the androgen receptors that are essential for hypertrophy. There is a … Continue reading 25 ways to increase androgen receptors and enhance potency (2018 update)

The 3 most successful methods to overcome a hypertrophy plateau

Everyone reaches a sticking point, kind of like a roadblock so to speak, sometime in their training, and I want to give you three tips on how to overcome a stall and boost some new gains. Everyone is a responder or a non-responder to an exercise program. Meaning, someone either responds really well to a … Continue reading The 3 most successful methods to overcome a hypertrophy plateau

Grow a wider back with Seal rows

Wouldn't you agree that a wide back is definitely very necessary to compliment that V-taper? It might come to a surprise to some, but a wide back is not due to large latissimus dorsi muscles, but to well-developed teres major. You can do pull-ups or pulldowns till you are blue in the face, but if you’re … Continue reading Grow a wider back with Seal rows

7 Best ways to prevent metabolic slow down during weight loss

Metabolic slow down is when you're body goes into a state that you are unable to continue to lose weight, despite being in a caloric deficit and being very active. ...This happens because the body adapts. The body wants to be at a 'normal', at a certain set point. And when you try to change that … Continue reading 7 Best ways to prevent metabolic slow down during weight loss