Signs/symptoms of high GABA and the top 12 supplements to lower it

GABA is a major inhibitory neurotransmitter in the body, meaning, it is calming, anti-anxiety and helps you to relax. The feeling of high GABA is best described by you just wanting to sit or lay down and enjoy the day, getting ready to dose off, not having racing thoughts, not being able to be creative … Continue reading Signs/symptoms of high GABA and the top 12 supplements to lower it

Signs of high serotonin and the top 5 supplements to lower it

Serotonin is synthesized in both the brain as well as in the gut, but for this article, I'm just going to focus on the serotonin in the brain as it influences how you feel mentally and determines certain behaviors. Whereas gut serotonin doesn't have the same effect because it cannot cross the blood-brain barrier, meaning … Continue reading Signs of high serotonin and the top 5 supplements to lower it

60 Best ways to lower Serotonin

Serotonin is always thought of being the happy hormone and that by increasing it has an anti-depressant effect. As a matter of fact, the majority of anti-depressants is selective serotonin reuptake inhibitors, and more than 90% of the people on anti-depressant medication is on SSRI. Before SSRI became so popular, there were studies done showing … Continue reading 60 Best ways to lower Serotonin