25 ways to increase androgen receptors and enhance potency (2018 update)

You can read this article here: https://menelite.home.blog/2018/10/27/25-ways-to-increase-androgen-receptors-and-enhance-potency-2018-update/

46 ways to increase DHT (2018 update)

You can read this article here: https://menelite.home.blog/?s=increase+DHT If you're in a hurry, get my list of top 5 ways to push DHT as high as possible in the fastest time possible.

Signs/symptoms of high GABA and the top 12 supplements to lower it

GABA is a major inhibitory neurotransmitter in the body, meaning, it is calming, anti-anxiety and helps you to relax. The feeling of high GABA is best described by you just wanting to sit or lay down and enjoy the day, getting ready to dose off, not having racing thoughts, not being able to be creative … Continue reading Signs/symptoms of high GABA and the top 12 supplements to lower it

Signs of high cortisol and the top 5 supplements to lower it

Cortisol is very much needed in the body as it helps you wake up in the morning, control inflammation, provide fatty acids for energy when you're not eating, etc... But chronically elevated cortisol will lead to inflammation, tiredness, adrenal fatigue, etc. The pituitary gland releases ACTH (adrenocorticotropic hormone), which signals the adrenal glands to produce … Continue reading Signs of high cortisol and the top 5 supplements to lower it

60 Best ways to lower Serotonin

You can read this article here: https://menelite.home.blog/2018/03/17/serotonin-60-ways-to-lower-it/ If you're in a hurry, get my list of the top 6 supplements to lower serotonin here.

Zinc: anti-estrogen, -prolactin, steroidogenesis, pro-dopamine

Zinc, a very important water-soluble trace mineral, is involved in over 300 enzymatic reactions and even more proteins. Zinc regulates neurotransmitters, behavior, learning & memory, neural development, fuel metabolism, RNA/DNA synthesis, muscle protein synthesis (increase mTOR), growth, hormone production, insulin (involved in the synthesis, storage and release of insulin), fatty acid oxidation, improve hypertension (by … Continue reading Zinc: anti-estrogen, -prolactin, steroidogenesis, pro-dopamine

Inhibit Aromatase: 31 Potent Supplements

You can read this article here: https://menelite.home.blog/2017/09/05/inhibit-aromatase-30-potent-supplements/ If you're in a hurry you can get my list of the top 6 supplements to lower the aromatase.

Vitamin D, the steroid vitamin

Vitamin D is actually a hormone (steroid) and not a vitamin, as our bodies can synthesize vitamin D from UVB rays from the sun and convert it into its active form which then acts as a hormone in the body. It's very difficult to get all our vitamin D from food sources alone, and we … Continue reading Vitamin D, the steroid vitamin

Minerals that increase androgens

Minerals are micro-nutrients which are very important for tons of different functions in the body. A deficiency in almost any micro nutrient will result in a drop in testosterone as well as influence your health negatively. Calcium Calcium is important for improving bone mineral density, involved in neurotransmitters and muscle contraction. It's also been found … Continue reading Minerals that increase androgens