Quality sleep for quality muscle.
Why sunlight is more important than just vitamin D.
Niacin for growth hormone and as a pre-workout.
All about Brewer’s yeast.
Wheat germ oil as hormone precursor.
Vitamin B5 for energy metabolism and testosterone.
Phosphorous for muscle growth.
Tri-germ oil as hormone precursor.
Lysine aids in muscle growth.
Lipotropics burn fat like no other.
Kelp for fat loss, androgens and muscle.
Methionine to deactivate estrogen.