Upcoming articles

DIY calcium supplement with eggshells.

Choline for building muscle.

Powerful hormone precursor shake.

Fermented beets for health and gut health.

Betaine (TMG) for building muscle, burning fat and methylation.

Glycine for growth hormone, immunity and methylation.

Vitamin E for boosting androgens and lowering estrogen and prolactin…the equilibrium vitamin a.k.a. the fertility vitamin.

Quality sleep for quality muscle.

Why sunlight is more important than just vitamin D.

Niacin for growth hormone and as a pre-workout.

All about Brewer’s yeast.

Wheat germ oil as hormone precursor.

Vitamin B5 for energy metabolism and testosterone.

Phosphorous for muscle growth.

Tri-germ oil as hormone precursor.

Lysine aids in muscle growth.

Lipotropics burn fat like no other.

Kelp for fat loss, androgens and muscle.

Methionine to deactivate estrogen.